Cardio is great for your heart and overall well being. However, to maximize your calorie burning, you need muscle! Muscle is the furnace that burns body fat, continuously! So if you enjoy cardio, that's fine, just make sure you mix it up.
Tone up and Strengthen your heart while you enjoy any of our 100+ pieces of cardio equipment to choose from.
What most people don't realize, is 1 hour of swimming actually burns more calories than walking for 1 hour on the treadmill. One of our members showed a dramatic change in body fat in a couple of months. When she was asked how did you lose the weight she said,
"I lost it in the pool".
We spared no expense when creating, what we consider, the perfect aquatic environment. The benefits from each will help you look and feel better with each use.
What a FUN way to get in shape. Enjoying a hit movie while you workout takes you to a whole different place.
Our members love to escape into a variety of action packed movies while working their bodies out.
Click to see the current shedule!
Strength Training at WVHC is designed to help you take your game to the next level, no matter whether you’re a gym newbie or a veteran. Multiple training options ensure that you can find one that’s right for you.
Our Women Preferred Section is a special area for the women who enjoy a chance to focus on fitness.
This gym within a gym is where women can work out with confidence and without distraction. From free weights to cardio equipment, this dedicated space allows you to get in the zone and focus on your fitness program.
HydroMassage units provide members a unique solution for post-workout relaxation, recovery, and rejuvenation.
Here are just some of the benefits you get: * physically relaxes the body * calms the nervous system * lowers blood pressure * reduces heart rate
* slows respiration * loosens tight muscles * stretches connective tissue * reduces chronic pain * improves skin tone * increases blood circulation * speeds the removal of metabolic waste